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Keto Cauliflower Rice

5/19/2025

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Keto Cauliflower Rice

A flavorful and low-carb substitute for traditional rice made from cauliflower. It's perfect for those following a keto diet or looking for a lighter option.

Ingredients:

  • 1 medium head cauliflower, grated

  • 2 tablespoons olive oil

  • 2 cloves garlic, minced

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/4 cup chopped fresh parsley

  • 1 tablespoon lemon juice

Instructions:

Heat olive oil in a large skillet over medium heat


Add minced garlic and saut for 1-2 minutes until fragrant


Add grated cauliflower to the skillet and cook for 5-7 minutes, stirring occasionally


Season with salt and black pepper


Remove from heat and stir in chopped parsley and lemon juice


Serve hot as a low-carb alternative to rice


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