Quinoa, Beet and Chickpea Burgers

If you like burgers, these Quinoa, Beet, and Chickpea Burgers are a healthy and tasty vegetarian option. These burgers are both tasty and good for you because they are full of healthy foods like quinoa, beets, and chickpeas. Great for a meal without meat!

Ingredients:

• 1 cup cooked quinoa


• 1 cup grated beets


• 1 cup cooked chickpeas, mashed


• 1/2 cup breadcrumbs


• 1/4 cup finely chopped onion


• 2 cloves garlic, minced


• 1/4 cup chopped fresh parsley


• 1 teaspoon ground cumin


• 1/2 teaspoon smoked paprika


• Salt and pepper to taste


• 2 tablespoons olive oil, for cooking

Instructions:

In a large bowl, combine the cooked quinoa, grated beets, mashed chickpeas, breadcrumbs, chopped onion, minced garlic, chopped parsley, ground cumin, smoked paprika, salt, and pepper

Mix well to combine

Form the mixture into burger patties, using your hands to shape them

Make sure they hold together firmly

Heat olive oil in a skillet over medium heat

Place the burger patties in the skillet and cook for about 4-5 minutes on each side, or until they are browned and cooked through

Serve the Quinoa, Beet and Chickpea Burgers on buns with your favorite burger toppings, such as lettuce, tomato, onion, and condiments

Enjoy your delicious homemade veggie burgers!