Tahini-Avocado Toast

This Tahini-Avocado Toast is a delicious and nutritious vegan breakfast or snack option. Creamy avocado and nutty tahini combine perfectly on crunchy whole grain toast, topped with juicy tomatoes for a burst of freshness. It's a simple yet satisfying dish that's packed with flavor and healthy fats.

Ingredients:

• 1 ripe avocado


• 2 tablespoons tahini


• 2 slices of whole grain bread


• 1 small tomato, sliced


• 1 tablespoon lemon juice


• Salt and pepper, to taste


• Red pepper flakes, for garnish optional


• Fresh parsley, chopped, for garnish optional

Instructions:

Toast the bread slices until golden brown

While the bread is toasting, mash the avocado in a small bowl with a fork until smooth

Stir in the tahini and lemon juice, and season with salt and pepper

Spread the avocado-tahini mixture evenly onto the toasted bread slices

Top with sliced tomatoes

Sprinkle with red pepper flakes and chopped parsley, if desired

Serve immediately